Bananas are rich in potassium, calcium, magnesium phosphorus and iron. They are also a good source of Vitamins A and C as well as thiamine, riboflavin and niacin.
Bananas contain the essential B group vitamins thiamin, riboflavin, niacin, pantothenic acid, folate and vitamin B6. The banana is the best fruit source of vitamin B6 (one medium banana provides about 25% of your daily needs) in an easy-to-absorb form.
an important B vitamin during pregnancy. Eating enough folate during pregnancy protects the baby from spinal malformations such as spina bifida. The banana provides more folate than any other commonly eaten fruit.
Fresh bananas provide adequate levels of minerals like copper, magnesium, and manganese. Magnesium is essential for bone strengthening and has cardiac protective role as well. Manganese is used by the body as a co factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.
Banana pulp is composed of soft, easily digestible flesh with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, bananas are being used by athletes to get instant energy and as supplement food in the treatment plan for underweight children.
Bananas are rich in fiber, which absorbs water giving you a full feeling - great for those trying to lose weight.
Rich in magnesium (helps protect circulatory system), potassium and slowly-absorbed sugars. Good source of pectin (a soluble fiber). Prevents radical swings in blood sugar.
Banana pulp is composed of soft, easily digestible flesh with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, bananas are being used by athletes to get instant energy and as supplement food in the treatment plan for underweight children.
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