Benefits of Tea For Brain Development

You're a fan of tea? How often do you consume tea every day? What benefits do you feel? Did you know that tea is a special factor that keeps brain cells stay healthy?

A cup of tea good for brain development because it slows cell damage and keep your memory in order to stay sharp even in old age. A study in Singapore for four years by the scientists have proven the benefits of tea for brain development.

Each type of tea will yield the same benefits. Many people do not realize the magnitude of the health benefits of tea for our bodies. Tea is cheap, non-toxic and widely consumed by the public on a regular basis.

The scientists found that tea naturally occurring compounds called catechins. The compound was shown to protect brain cells from damaging protein formation for many years and can keep the brain's cognitive abilities.

Caffeine in tea, unlike that found in coffee. Tea contains a natural protein theanine, which counters the side effects of caffeine such as increased blood pressure, headaches and fatigue.

Damage to brain cells, caused by a combination of loss of nerve cells, the effect of genes, minor stroke, and elevated levels of protein damage, sometimes leading to dementia sufferers disease is impaired cognitive function due to damage in the brain due to aging or other serious illnesses.

The scientists researched and studied tea drinking habits of 2,501 Chinese people aged 55 and above from September 2003 to December 2005. Patient health, the observation period, the language used and the spatial abilities of the respondents was observed. Their tea drinking habits are also monitored.

Approximately 38 percent did not drink tea. Twenty-nine percent drank only one type of tea and the rest are various types of tea drinking. Two-thirds of the tea drinkers maintain its value in memory tests two years later. Among the non-tea drinkers, 35 percent see the biggest decline in the average value of two points, the data showed cognitive decline.

Tea is one of the factors that make brain cells remain active and vigorous. However, drinking tea without the support of other healthy habits, is also less useful. You also need to have healthy habits for life. Eat nutritious foods and exercising regularly.