Benefits of Mango

Each person must know this fruit. spherical shape, skin color is generally green, yellow is the color of the meat, although there is also a tinge of red and sweet. the fruit is not only preferred adults, but favorite of children. Mango (magifera indica) is one of many tropical fruit growing areas of lowland and temperate heat.

Mango is one of the most delicious, nourishing and refreshing sweet juicy tropical fruits. It originates from India and in the 16th century it was introduced by Portuguese explorers to South America and Africa. Nowadays it is being cultivated in  tropical climates throughout the world. Mango fruit and mango extract are known to many modern ladies as some of the most effective herbal remedies for weight loss. Mango juice is an excellent natural source of vitamins, microelements and nutrients.

The Mango has a unique taste and texture. Though the majority of raw Mango have a distinctly sweet and sour taste, and can be slightly fibrous in nature, cooked Mango are sweet and savory. This makes the Mango an ideal fruit to use in salads, sauces, main dishes and even desserts. Best of all, by incorporating this delicious and multifaceted fruit into your healthy diet plan you will also reap a set of health benefits that are as unique as the Mango itself.

Many important health benefits of mango juice are derived from a high content of natural antioxidants and phenolic compounds. Those are very strong anti-cancer (especially colon, breast and prostate cancer) and anti-aging properties, to name a few.

A glass of freshly squeezed mango juice can provide you with a half of your daily dose of vitamin C. It means that mango juice benefits include improving your immune system function, protecting you from common cold, flu and other related respiratory diseases, and so on.

An excellent natural source of iron, mango juice is recommended to all pregnant women.

Mango Have a Low Glycemic Index: The glycemic Index of Mango (GI) is 51. This means that despite their sweet taste Mango will not cause extreme blood sugar fluctuations if consumed by pre-diabetic or diabetic individuals. This makes Mango the ideal snack for diabetic individuals who wish to satisfy their sweet tooth while managing their blood sugar levels.

Mango Peel Can Be Used To Attain Youthful Looking Skin: Mango peel is a rich source of pigment antioxidants and carotenoids such as the provitamin A and beta-carotene. These antioxidants are believed to help shrink pores, prevent the inflammation that can lead to mild acne and fight environmental free radicals that wreak havoc on our skins. To attain a smoother and more radiant skin, simply apply the freshly peeled skin of a ripe Mango to your face for 10 minutes, rinse and moisturize.

As a source of beta-carotene, mango juice facilitates vitamin A digestion and assists in improving your vision.

This natural product is quite rich in fiber, that is why mango juice benefits include improving the function of digestive system, combating heartburn and acidity, relieving constipation and diarrhea, etc.

A regular consumption of freshly squeezed mango juice is linked to better memory, higher abilities to focus and concentrate, better performance while studying or memorizing something. That is why mango juice is recommended to all students.

This herbal remedy can play a role of a strong natural appetite stimulant, this way assisting in treating anorexia.

Mango juice is also rich in vitamins K and B, as well as in copper, magnesium, manganese, phosphorus and other minerals.