Benefits of Papaya

Papaya is a very delicious fruit, from its outer appearance alone is very inviting lust. color is also invited to taste. Papayas are not only colorful and tasty, but they also provide several vitamins (especially of the B group), several antioxidant molecules such as flavonoids, carotene and vitamin C, as well as folates, trace minerals, pantothenic acid, potassium, magnesium and dietary fiber.

That Papaya can work magic on your skin, it is rich in antioxidants such as vitamin C, flavinoids and carotenes, and it contains an enzyme called"Papain" which can help banish dead skin cells and clear impurities. A number of popular facial products now use this extract and you can make your own face mask from the flesh of the Papaya crushed with a few seeds, or apply the inside layer of the Papaya skin directly onto your skin for a great facial treat!

The presence of vitamin C, A and E, as well as folates and carotenoids is itself sufficient to consider papaya anti-carcinogenic: high levels of antioxidants have classically been shown to substantially reduce cancers and even the aging process in our cells.

Papayas contain high amounts of antioxidants, both of hydrosoluble and lipid-soluble varieties, including vitamin C, vitamin E and A (through their concentration of retinol-equivalents in carotenoids).

This wide range of antioxidants helps prevent the oxidation of cholesterol, which has been proven to be one of the main causes and necessary steps to develop atherosclerosis. In fact, when cholesterol is oxidized, it tends to stick and form atheromas (atherosclerotic plaques) in the sheaths of blood vessel walls. These atheromas tend to grow with time, eventually restricting blood flow and causing ischemia, strokes and heart attacks.

Papaya's offer excellent health benefits and have a great taste, they tend to be brightly coloured in orange and are a rich source of beta carotene. They also contain a healthy selection of vitamins and minerals such as vitamin B, C and lots of magnesium and potassium. Regular consumption of papaya can improve heart health and is also thought to be preventative against certain cancers. Papaya extract is thought to be useful in the treatment of sport injuries, food intolerance's and due to its low glucose content the fruit is well tolerated by diabetics, in fact some evidence suggests it may prevent certain forms of diabetes.

And many more benefits of papaya

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