Natural Medicine For High Blood

high blood pressure which is a deadly disease is not a disease that can not be cured, there are many ways to lower high blood pressure. them in a natural way, using natural ingredients that are around us, and easy to find

Hypertension can be treated by using a complex program, which should include proper nutrition, exercise, maintaining healthy weight 


Garlic is considered to be among the most effective natural remedies for high blood pressure

Another suggestion of the experts can be more attractive: those who are trying to combat high blood pressure should eat lots of grapefruit This fruit contains a lot of Vitamin P, which is known for its property to lower blood pressure. 

Carrot juice is one more very effective and beneficial natural remedy for hypertension.

For the people who suffer from hypertension it is recommended to eat regularly such fruits and vegetables as apples, bananas, tomatoes, boiled potato, spinach and other leafy vegetables, cucumbers, watermelon, papaya, oranges, guava, pumpkin, berries and so on. 

It can be very effective to fest one day a week. On that day, instead of eating usual meals it can be good to drink fresh fruit juices or natural juice mixtures. Also, specialists strongly recommend to reduce the consumption of salt and red meat, as well as to refrain from drinking coffee and alcohol, avoid smoking and eating too spicy meals. Finally, in order to keep your blood pressure under control, it is very important to avoid stresses and learn some effective techniques of relaxation, including yoga, deep breathing, distraction, positive thinking,etc. Aromatherapy and relaxing massages can also be helpful.